Friday, October 1, 2010

GOOD TO GREAT





Whatever you are be a good one. Know your role, accept your role, and work hard to perfect it. If you are called on to be a screener in your team's offense, be the best screener in your conference. Learn the proper screening angle, get your timing down, take pride in getting a shooter open -- each and every time.

If your coach says you are a defensive specialist then make your "defense special." Work hard each day in practice to shut down your teammate to make her/him better. Give diligence to your scouting report and make sure you are prepared to make your opponent's game a nightmare.


If your coach says you'll be coming off the bench, make sure you have your head and heart into the game -- into each timeout -- studying all that is going on -- so that when you get in the game you can make a difference in the game.


If you aren't getting into the game, be the best teammate you can be on the bench. Show great enthusiasm the entire game -- encourage your teammates -- "coach" your other teammates on the bench up.



Pablo Picasso, the great Spanish painter and sculptor, once said this about his ability: 'My mother said to me, if you become a soldier, you'll be a general; if you become a monk, you'll end up as Pope. Instead, I became a painter and wound up as Picasso.' No lack of confidence here!


But he would have agreed with Abraham Lincoln. 'Whatever you are,' said Lincoln, 'be a good one.' He demonstrated the wisdom of that advice with his own life. And in this present age, which often seems to be contented with mediocrity, his words summon a yearning for improvement and growth.


I think it helps to remember that excellence is not a place at which we arrive so much as a way of traveling. To do and be our best is a habit among those who hear and understand Lincoln's admonition.


Viennese-born composer Frederick Loewe, whom we remember from his musical scores that include - My Fair Lady, Gigi and Camelot, was not always famous. He studied piano with the great masters of Europe and achieved huge success as a musician and composer in his early years. But when he immigrated to the United States, he failed as a piano virtuoso. For a while he tried other types of work including prospecting for gold and boxing. But he never gave up his dream and continued to play piano and write music.


During those lean years, he could not always afford to make payments on his piano. One day, bent over the keyboard, he heard nothing but the music that he played with such rare inspiration. When he finished and looked up, he was startled to find that he had an audience - three moving men who were seated on the floor.


They said nothing and made no movement toward the piano. Instead, they dug into their pockets, pooled together enough money for the payment, placed it on the piano and walked out, empty handed. Moved by the beauty of his music, these men recognized excellence and responded to it.


Whatever you are, be a good one. If what you do is worth doing, if you believe that who you are is of value, then you can't afford to be content with mediocrity. When you choose the path of excellence through this life, you will bring to it your best and receive the best it can offer in return. And you will know what it is to be satisfied.

Monday, September 13, 2010

WAITING VS. PREPARING



Alan Stein is the owner of Stronger Team and the Head Strength & Camp; Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program. He spent 7 years serving a similar position with the Montrose Christian basketball program. He is a performance consultant for Nike Basketball as well as the head conditioning coach for the annual McDonald’s All American game, the Jordan Brand All American Classic, and the Nike Summer Skills Academies. Alan is a Camp Coach at the prestigious NBA Players Association’s Top 100 Camp as well as the Chris Paul CP3 Elite Backcourt Camp.


Click on this link for video:

http://www.youtube.com/user/StrongerTeamDotCom

Thursday, September 9, 2010


DEVELOPING THE HABIT OF BEING PERSISTENT

The following is written by Napoleon Hill and came to me as a passout from Green Bay Basketball.

Persistence is a state of mind, therefore it can be cultivated. Like all states of mind, persistence is based upon definite causes, among them these:

1. Definiteness of purpose
Knowing what one wants is the first and, perhaps, the most important step toward the development of persistence. A strong motive forces one to surmount many difficulties.

2. Desire
It is comparatively easy to acquire and to maintain persistence in pursuing the object of intense desire.

3. Self-reliance
Belief in one’s ability to carry out a plan encourages one to follow the plan through with persistence.

4. Definiteness of plan
Organized plans, even though they may be weak and entirely impractical, encourage persistence.

5. Accurate knowledge
Knowing that one’s plans are sound, based upon experience or observation, encourages persistence; “guessing” instead of “knowing” destroys persistence.

6. Cooperation
Sympathy, understanding, and harmonious cooperation with others tend to develop persistence.

7. Will-power
The habit of concentrating one’s thoughts upon the building of plans for the attainment of a definite purpose leads to persistence.

8. Habit
Persistence is the direct result of habit. The mind absorbs and becomes a part of the daily experiences upon which it feeds. Fear, the worst of all enemies, can be effectively cured by forced repetition of acts of courage. Everyone who has seen active service in war knows this.

Thursday, August 26, 2010

FINISH STRONG


From Dan Green at www.FinishStrong.com.

You probably know by now that the New Orleans Saints used my book Finish Strong as a motivational platform for their 2009 season. But just in case let me refresh your memory....Drew Brees, the QB for the Saints, gave every member of the team a copy of the book and a black silicone Finish Strong wrist band in the spring of last year. Finish Strong became their rallying cry all the way to their Super Bowl victory. On the heels of their victory, I was invited to speak, do radio and tv interviews and even had a book signing at Borders (that was cool).

It was a busy spring for sure. One of the consistent things that folks asked me was "Dan, what does it mean to Finish Strong?" I have to admit, the first time I heard that I was a little bewildered. I mean, it means what it means right? Having lived the Finish Strong attitude for more than 15 years, I guess I took for granted what it really means. So, I began to explain the life philosophy and I would like to share it with you today.

Think of Finish Strong as a granite platform that supports your life. Then think of 4 granite pillars that hold it up...So here are the 4 pillars and the secrete to Finish Strong in your life...

1. BELIEF – You must believe that: “The Cost of Regret FAR EXCEEDS the Price of Discipline” – Peter Lowe. I love this quote because it speaks to the spirit of Finish Strong. You can never recover this moment in time…did you make the most of it? Did you invest wisely (the price of discipline) or will look back with regret in the future (the cost). Don't settle for mediocrity. Will you lie down at night with a feeling of satisfaction or regret? It’s up to you.

2. CHOICE – You must take control of your emotions and actions and choose to Finish Strong. “It’s not what happens to you, it’s how you choose to respond that matters”. Recognize your “Finish Strong Moments”. The decision points in your life that challenge to you make a choice. At any given point in time you and only you have the power to choose how to respond the challenge before you. Take a breath, think about your options and then make good choices.

3. BE ACCOUNTABLE TO YOU – resolve to be your own best coach, cheerleader or fan! You and you alone are responsible for your actions. Don’t let external factors influence or distract you from your objective. This is why I wear a Finish Strong wristband. It serves as my personal reminder to hold my self accountable.

4. IMPROVE YOUR AVERAGES to FINISH STRONG! – Set realistic goals, then work towards them one step at a time. “Inch by inch life’s a cinch, yard by yard life is yard". Resolve each day to improve your averages - wake up 5 minutes earlier than the day before, make it to the gym 1 day per week. Whatever tactical elements you need to reach your goal, start off in small steps and keep improving your average success each day. But ALWAYS move forward in the direction of your goal.

"Confidence doesn't come out
of nowhere. It's a result of
something ... hours and days
and weeks and years of constant
work and dedication."

-Roger Staubach-

Tuesday, August 10, 2010

BRIAN TRACY: THE PRACTICE OF DISCIPLINE


Whether you are a coach or a player, the power of discipline leads to your ability to execute and move closer to your potential best. One of the best books on this subject "No Excuses! The Power of Self-Discipline" by Brian Tracy. Here is what Tracy has to say on the subject of discipline in his most recent email newsletter:

Discipline yourself to do what you know you need to do to be the very best in your field. Perhaps the best definition of self discipline is this: "Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."

It is easy to do something when you feel like it. It's when you don't feel like it and you force yourself to do it anyway that you move your life and career onto the fast track.

What decisions do you need to make today in order to start moving toward the top of your field? Whatever it is, either to get in or get out, make a decision today and then get started. This single act alone can change the whole direction of your life.

Seven Steps to Success
There is a powerful seven step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is:

Decide What You Want
Step number one, decide exactly what it is you want in each part of your life. Become a "meaningful specific" rather than a "wandering generality."

Write it Down
Second, write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.

Set A Deadline
Third, set a deadline for your goal. A deadline acts as a "forcing system" in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don't leave this to chance.

Make A List
Fourth, make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete.

Organize Your List
Fifth, organize your list into a plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper, the same way you would develop a blueprint to build your dream house.

Take Action
The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going.

Do Something Every Day
Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day.

Action Exercises
Here are two things you can do to put these ideas into action immediately.

First, decide exactly what you want, write it down with a deadline, make a plan and take action - on at least one goal - today!

Second, determine the price you will have to pay to achieve this goal and then get busy paying that price - whatever it is.

Monday, August 9, 2010

WHAT IT TAKES TO BE THE BEST



A Passion for Basketball
. A general overall love for the game
. Dedication to practice EVERYDAY
. This involves time management!!!!
. Discipline to practice at game speed
. Eagerness to improve and work on weaknesses
. Have basketball goals / plans for the future

Confidence
. A belief I'm the best player on the court
. A belief that no one can defend me
. A belief that every shot is going in
. A belief of "Refuse to lose" i.e. "I won't lose"

A Feel for the Game
. Understanding the game and every aspect of your position
. Fluidity and relaxation on offense
. Don't think about what's before you / react
. Ability to change speeds and change hands at any moment

Not Afraid to Fail and Make Mistakes
. Able to take crucial shots
. Ability to take shots without thinking
. Take initiation at both ends of the court and attack
. Not afraid to momentarily fail when learning new techniques

Accountability
. Always take responsibility for your own play
. Don't use excuses when things aren't going your way. There might be a
reason why your teammates don't pass the ball to you!!

How Many of these Traits Do You Possess?

Tuesday, August 3, 2010

SEIZE THE MOMENT


The following is from "Training Camp" by Jon Gordon.
The best seize the moment because they don’t allow their fear of failure to define them. They know this fear exists, and they overcome it. Their faith is greater than any score, performance, or outcome. Even if they lose, they are still on the path to greatness. And even if they fail, they are one step closer to the perfection they seek.

Ironically, even though the best have a dream and a vision within their sights, it is the journey, not the destination, that matters most to them. The moment is more important than any success or failure. The moment is the success. The moment is the reward.
...
When the best are in the midst of their performance, they are not thinking “What if I win?” or “What if I lose?” They are not thinking “What if I make a mistake or miss the shot?” They are not interested in what the moment produces but are only concerned with what they produce in the moment. When all eyes are watching, they know that this is the moment they have been preparing and waiting for.
...
Rather than hiding from pressure, they rise to the occasion. As a result, the best define the moment rather than letting the moment define them. To seize the moment, don’t let your failure define you; let it fuel you. Don’t run from fear; face it and embrace it. Don’t let fear rob you of your love and joy for the game; let it push you into the moment and beyond yourself. Let it inspire you to live and work each day as though it was your last.

Don’t let the moment define you. You define the moment. Define it by knowing that your practice and preparation have prepared you well. Define it with your mental strength, faith and confidence. Define it by knowing that regardless of the outcome, you have given your very best. Everyone talks about destiny. Everyone searches for it, not realizing that each and every moment is your destiny. Make every moment of your life count.
...
Don’t focus on the past, and don’t look to the future. Focus on the now. Success, rewards, accolades, fame, and fortune are merely byproducts for those who are able to seize the moment—not those who look beyond it. Ironically, to enjoy success you must not focus on it. Rather, you must focus on the process that produces success.
...
You are more than your successes. You are more than your failures. You are who you are in the moment. Enjoy it. Live it. Make the most of it. Make it yours.
...What prevents you from seizing the moment? What helps you seize the moment?

Monday, July 26, 2010

WAKE UP, WORK OUT



No Excuses

The following comes from No Excuses by Kyle Maynard and should be mandatory reading for high school athletes that think life is too tough or unfair.


"In my heart I deserved to win the match. I had invested so much time and effort, so much sweat and passion, into prepare for this moment that preparation itself was now the source of my fear. I was never afraid of the hard work and dedication that wrestling demanded of me -- instead, I was afraid of experiencing the heartbreak of defeat after all the relentless training that had brought me to this point. I was no stranger to that fear, but know this could be my final match made it more acute.

Now I had to plow my body into my rival; I had to dominate not just his muscles but his mind; I had to drive him to submit.
While I was stronger, we all knew this wrestler had the advantage of agility and speed. We analyzed and planned, coming up with dozens of tactics to use or avoid -- but I new that winning, as always, was ultimately a matter of desire.

Yet I still believe that everyone on the wrestling mat is equal, competitors standing on even ground. Everyone learns the same rules, steps on the same scale to weigh-in, walks onto the same mat alone, and listens for the same referee's whistle to start the match. I knew from experience that a clever, well-trained, and determined wrestler could always beat a buff, but unprepared, opponent. The key is using everyone of your God-given abilities, not just strength, to the utmost.

Since the age of eleven, I've had a passion for wrestling. I'm a competitor. I believe that anyone can conquer any obstacle if they truly want it more than anything else; if they are ardent in their work; and if they refuse to be stopped by any barrier.

I've met people who wonder why I wrestle. Am I attempting to prove something to the world? Am I trying to have people fell sorry for me? Or am I simply trying to make friends, to be the token member of the team? Some people can't see the trust -- that regardless of my physical differences, I am as fierce a competitor on the inside as anyone can be. On my shoulder is a tattoo of a tiger; that how I think of myself, and that's how I fight.

I am an athlete driven by competition. Without the sport of wrestling, I would not be where I am today. There are so many problems and difficulties that I will never have to endure because of the character I've developed through wrestling. It is my discipline and my passion.

It was Dan Gable, one of the greatest wrestlers and coaches of all time, who said, 'Once you've wrestled, everything else in life becomes easy.' No phrase describes my life better.

My philosophy is simple: No excuses."


Kyle became one of the top high school wrestlers in the state of Georgia. In 2005, he broke the world record in the modified bench press by lifting 360 pounds -- three times his body weight. He is currently a student at the University of Georgia.

OUR DEEPEST FEAR

Click on this link below:

Our deepest fear is not that we are inadequate.
Our deepest fear
is that we are powerful beyond measure
It is our light, not our darkness,
that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?
Actually who are we not to be?
You are a child of God.
Your playing small doesn't serve the world.
There is nothing enlightened about shrinking
so that other people
won't feel insecure around you.
We are all meant to shine as children do.
We were born to make manifest
the glory of God that is within us.
It's not just in some of us; it's in everyone.
And when we let our own light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.

- Marianne Williamson

Saturday, July 10, 2010

GARRETT KARP'S STORY




Watch this inspiring story of high school basketball player Garrett Karp
.

WORDS TO LIVE BY


  • Believe while others are doubting.
  • Plan while others are playing.
  • Study while others are sleeping.
  • Decide while others are delaying.
  • Prepare while others are daydreaming.
  • Begin while others are procrastinating.
  • Work while others are wishing.
  • Save while others are wasting.
  • Listen while others are talking.
  • Smile while others are frowning.
  • Commend while other are criticizing.
  • Persist while others are quitting.
Poet William Arthur Ward

JIM ROHN ON GOALS AND GOAL SETTING




The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far-greater value than what you get.

When Andrew Carnegie died, they discovered a sheet of paper upon which he had written one of the major goals of his life: to spend the first half of his life accumulating money and to spend the last half of his life giving it all away. And he did!

Some people are disturbed by those tough days because all they have is the days. They haven’t designed or described or defined the future.

Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.

We all need lots of powerful long-range goals to help us past the short-term obstacles.
The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.

Don’t set your goals too low. If you don’t need much, you won’t become much.

If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.

We all have two choices: We can make a living or we can design a life.