Click on this link:
Saturday, August 28, 2010
Thursday, August 26, 2010
FINISH STRONG
From Dan Green at www.FinishStrong.com.
You probably know by now that the New Orleans Saints used my book Finish Strong as a motivational platform for their 2009 season. But just in case let me refresh your memory....Drew Brees, the QB for the Saints, gave every member of the team a copy of the book and a black silicone Finish Strong wrist band in the spring of last year. Finish Strong became their rallying cry all the way to their Super Bowl victory. On the heels of their victory, I was invited to speak, do radio and tv interviews and even had a book signing at Borders (that was cool).
It was a busy spring for sure. One of the consistent things that folks asked me was "Dan, what does it mean to Finish Strong?" I have to admit, the first time I heard that I was a little bewildered. I mean, it means what it means right? Having lived the Finish Strong attitude for more than 15 years, I guess I took for granted what it really means. So, I began to explain the life philosophy and I would like to share it with you today.
Think of Finish Strong as a granite platform that supports your life. Then think of 4 granite pillars that hold it up...So here are the 4 pillars and the secrete to Finish Strong in your life...
1. BELIEF – You must believe that: “The Cost of Regret FAR EXCEEDS the Price of Discipline” – Peter Lowe. I love this quote because it speaks to the spirit of Finish Strong. You can never recover this moment in time…did you make the most of it? Did you invest wisely (the price of discipline) or will look back with regret in the future (the cost). Don't settle for mediocrity. Will you lie down at night with a feeling of satisfaction or regret? It’s up to you.
2. CHOICE – You must take control of your emotions and actions and choose to Finish Strong. “It’s not what happens to you, it’s how you choose to respond that matters”. Recognize your “Finish Strong Moments”. The decision points in your life that challenge to you make a choice. At any given point in time you and only you have the power to choose how to respond the challenge before you. Take a breath, think about your options and then make good choices.
3. BE ACCOUNTABLE TO YOU – resolve to be your own best coach, cheerleader or fan! You and you alone are responsible for your actions. Don’t let external factors influence or distract you from your objective. This is why I wear a Finish Strong wristband. It serves as my personal reminder to hold my self accountable.
4. IMPROVE YOUR AVERAGES to FINISH STRONG! – Set realistic goals, then work towards them one step at a time. “Inch by inch life’s a cinch, yard by yard life is yard". Resolve each day to improve your averages - wake up 5 minutes earlier than the day before, make it to the gym 1 day per week. Whatever tactical elements you need to reach your goal, start off in small steps and keep improving your average success each day. But ALWAYS move forward in the direction of your goal.
It was a busy spring for sure. One of the consistent things that folks asked me was "Dan, what does it mean to Finish Strong?" I have to admit, the first time I heard that I was a little bewildered. I mean, it means what it means right? Having lived the Finish Strong attitude for more than 15 years, I guess I took for granted what it really means. So, I began to explain the life philosophy and I would like to share it with you today.
Think of Finish Strong as a granite platform that supports your life. Then think of 4 granite pillars that hold it up...So here are the 4 pillars and the secrete to Finish Strong in your life...
1. BELIEF – You must believe that: “The Cost of Regret FAR EXCEEDS the Price of Discipline” – Peter Lowe. I love this quote because it speaks to the spirit of Finish Strong. You can never recover this moment in time…did you make the most of it? Did you invest wisely (the price of discipline) or will look back with regret in the future (the cost). Don't settle for mediocrity. Will you lie down at night with a feeling of satisfaction or regret? It’s up to you.
2. CHOICE – You must take control of your emotions and actions and choose to Finish Strong. “It’s not what happens to you, it’s how you choose to respond that matters”. Recognize your “Finish Strong Moments”. The decision points in your life that challenge to you make a choice. At any given point in time you and only you have the power to choose how to respond the challenge before you. Take a breath, think about your options and then make good choices.
3. BE ACCOUNTABLE TO YOU – resolve to be your own best coach, cheerleader or fan! You and you alone are responsible for your actions. Don’t let external factors influence or distract you from your objective. This is why I wear a Finish Strong wristband. It serves as my personal reminder to hold my self accountable.
4. IMPROVE YOUR AVERAGES to FINISH STRONG! – Set realistic goals, then work towards them one step at a time. “Inch by inch life’s a cinch, yard by yard life is yard". Resolve each day to improve your averages - wake up 5 minutes earlier than the day before, make it to the gym 1 day per week. Whatever tactical elements you need to reach your goal, start off in small steps and keep improving your average success each day. But ALWAYS move forward in the direction of your goal.
Tuesday, August 10, 2010
BRIAN TRACY: THE PRACTICE OF DISCIPLINE
Whether you are a coach or a player, the power of discipline leads to your ability to execute and move closer to your potential best. One of the best books on this subject "No Excuses! The Power of Self-Discipline" by Brian Tracy. Here is what Tracy has to say on the subject of discipline in his most recent email newsletter:
Discipline yourself to do what you know you need to do to be the very best in your field. Perhaps the best definition of self discipline is this: "Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."
It is easy to do something when you feel like it. It's when you don't feel like it and you force yourself to do it anyway that you move your life and career onto the fast track.
What decisions do you need to make today in order to start moving toward the top of your field? Whatever it is, either to get in or get out, make a decision today and then get started. This single act alone can change the whole direction of your life.
Seven Steps to Success
There is a powerful seven step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is:
Decide What You Want
Step number one, decide exactly what it is you want in each part of your life. Become a "meaningful specific" rather than a "wandering generality."
Write it Down
Second, write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.
Set A Deadline
Third, set a deadline for your goal. A deadline acts as a "forcing system" in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don't leave this to chance.
Make A List
Fourth, make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete.
Organize Your List
Fifth, organize your list into a plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper, the same way you would develop a blueprint to build your dream house.
Take Action
The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going.
Do Something Every Day
Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day.
Action Exercises
Here are two things you can do to put these ideas into action immediately.
First, decide exactly what you want, write it down with a deadline, make a plan and take action - on at least one goal - today!
Second, determine the price you will have to pay to achieve this goal and then get busy paying that price - whatever it is.
It is easy to do something when you feel like it. It's when you don't feel like it and you force yourself to do it anyway that you move your life and career onto the fast track.
What decisions do you need to make today in order to start moving toward the top of your field? Whatever it is, either to get in or get out, make a decision today and then get started. This single act alone can change the whole direction of your life.
Seven Steps to Success
There is a powerful seven step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is:
Decide What You Want
Step number one, decide exactly what it is you want in each part of your life. Become a "meaningful specific" rather than a "wandering generality."
Write it Down
Second, write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.
Set A Deadline
Third, set a deadline for your goal. A deadline acts as a "forcing system" in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don't leave this to chance.
Make A List
Fourth, make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete.
Organize Your List
Fifth, organize your list into a plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper, the same way you would develop a blueprint to build your dream house.
Take Action
The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going.
Do Something Every Day
Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day.
Action Exercises
Here are two things you can do to put these ideas into action immediately.
First, decide exactly what you want, write it down with a deadline, make a plan and take action - on at least one goal - today!
Second, determine the price you will have to pay to achieve this goal and then get busy paying that price - whatever it is.
Monday, August 9, 2010
WHAT IT TAKES TO BE THE BEST
A Passion for Basketball
. A general overall love for the game
. Dedication to practice EVERYDAY
. This involves time management!!!!
. Discipline to practice at game speed
. Eagerness to improve and work on weaknesses
. Have basketball goals / plans for the future
Confidence
. A belief I'm the best player on the court
. A belief that no one can defend me
. A belief that every shot is going in
. A belief of "Refuse to lose" i.e. "I won't lose"
A Feel for the Game
. Understanding the game and every aspect of your position
. Fluidity and relaxation on offense
. Don't think about what's before you / react
. Ability to change speeds and change hands at any moment
Not Afraid to Fail and Make Mistakes
. Able to take crucial shots
. Ability to take shots without thinking
. Take initiation at both ends of the court and attack
. Not afraid to momentarily fail when learning new techniques
Accountability
. Always take responsibility for your own play
. Don't use excuses when things aren't going your way. There might be a
reason why your teammates don't pass the ball to you!!
How Many of these Traits Do You Possess?
Tuesday, August 3, 2010
SEIZE THE MOMENT
The following is from "Training Camp" by Jon Gordon.The best seize the moment because they don’t allow their fear of failure to define them. They know this fear exists, and they overcome it. Their faith is greater than any score, performance, or outcome. Even if they lose, they are still on the path to greatness. And even if they fail, they are one step closer to the perfection they seek.
Ironically, even though the best have a dream and a vision within their sights, it is the journey, not the destination, that matters most to them. The moment is more important than any success or failure. The moment is the success. The moment is the reward.
...
...
When the best are in the midst of their performance, they are not thinking “What if I win?” or “What if I lose?” They are not thinking “What if I make a mistake or miss the shot?” They are not interested in what the moment produces but are only concerned with what they produce in the moment. When all eyes are watching, they know that this is the moment they have been preparing and waiting for.
...
...
Rather than hiding from pressure, they rise to the occasion. As a result, the best define the moment rather than letting the moment define them. To seize the moment, don’t let your failure define you; let it fuel you. Don’t run from fear; face it and embrace it. Don’t let fear rob you of your love and joy for the game; let it push you into the moment and beyond yourself. Let it inspire you to live and work each day as though it was your last.
Don’t let the moment define you. You define the moment. Define it by knowing that your practice and preparation have prepared you well. Define it with your mental strength, faith and confidence. Define it by knowing that regardless of the outcome, you have given your very best. Everyone talks about destiny. Everyone searches for it, not realizing that each and every moment is your destiny. Make every moment of your life count.
...
...
Don’t focus on the past, and don’t look to the future. Focus on the now. Success, rewards, accolades, fame, and fortune are merely byproducts for those who are able to seize the moment—not those who look beyond it. Ironically, to enjoy success you must not focus on it. Rather, you must focus on the process that produces success.
...
You are more than your successes. You are more than your failures. You are who you are in the moment. Enjoy it. Live it. Make the most of it. Make it yours.
...What prevents you from seizing the moment? What helps you seize the moment?
...What prevents you from seizing the moment? What helps you seize the moment?
Subscribe to:
Posts (Atom)